Daily Recovery Check-In

Take a quiet minute to notice how today feels.

Track your mood, leave yourself a note, and collect a gentle message for each day you show up.

This app is designed to support individuals in recovery through daily reflection, encouragement, and tracking progress.

About

About this app

I created this app as a daily recovery check-in tool designed to support individuals in building awareness, tracking progress, and staying encouraged. As someone involved in the recovery community, I wanted to build something simple, accessible, and meaningful that could actually be used in real-life settings.

Recovery Date Tracker

Keep your starting point close.

Choose a date to begin your recovery counter.

One day at a time still counts.

Streak Counter

0 days

Each day in a row is worth noticing.

Milestones

30, 60, and 90 days

Add your sobriety date to see milestone progress.

Today’s Check-In

Choose the mood that feels closest, even if it is not perfect.

Today’s Encouragement

Recent Days

A simple record of the care you have already given yourself.